Everyday Mental Health Tips

Take care of yourself

• Eat healthfully
• Exercise adequately
• Care for your health daily
• Take time for yourself regularly
• Sleep bountifully
• Manage stress diligently
• Manage your workload
• Planning
• Priorities

• Take a break from the TV and electronic gadgets
• Play outside
• Keep a journal
• Tune in to your thoughts and feelings
• Learn to do something new and fun
• Say "no" sometimes; just stay home and chill