Name:______________________
Take care of yourself
- Eat healthfully
- Exercise adequately
- Care for your health daily
- Take time for yourself regularly
- Sleep bountifully
- Manage stress diligently
- Manage your workload
Self-care Tips
- Take a break from the TV and electronic gadgets
- Play outside
- Keep a journal
- Tune in to your thoughts and feelings
- Learn to do something new and fun
- Say "no" sometimes; just stay home and chill